Category Archives: Caribbean

26 Adventurists Won a Trip to Red Frog Beach Resort. Here’s What Happened.

What happens when 26 proven adventurists come together at Red Frog Beach Resort?

Exploring the Panamanian rainforest with a great group of Adventure Hunt Winners

Exploring the Panamanian rainforest with a great group of Adventure Hunt Winners

One legendary week of fun, adrenaline, and unforgettable memories.

That’s what we discovered this July when winners of the nation-wide Adventure Hunt joined forces at Red Frog Beach. Adventure Hunt chose us as part of their grand prize– a 6-day, 5-night stay in our luxury villas , along with a free pass to our famed jungle canopy zipline.

Adventuring through the Treetops in Bocas del Toro Panama

Adventure Hunt is an epic American race to find buried treasure from hardcore brands like GoPro, KZ, Red Bull, Stance, GoScope, and Mission Belt. With 24 participating cities, the treasure is buried in each city’s most recognized or unsung adventure sites. Teams race between the sites, completing missions which range from heart-pumping to fun and goofy.

Adventure Hunt climbing palm trees in Bocas del Toro, North Beach, Panama

Who wins this kind of contest? Those with a passion for adventure, a love for nature, and a curious, fun-loving mind. It’s no wonder the winners had such a great time at Red Frog Beach, in the heart of a stunning tropical landscape and endless array of adventures.

Adventure Hunt on the Canopy Zipline at Red Frog Beach, Panama

You can’t exactly put 26 thrill-seekers on an island and expect them to sit still, so we hit up nearly all our activities at Red Frog Beachscuba diving, snorkeling, ziplining, and hiking through the lush jungle terrain. There was plenty of time to relax, too– whether in the private infinity pools at each villa, our island spa, or lounging on our famous white-sand beaches.

Boat at Bocas del Toro Red Frog Beach

Though our 26 winners could not have been more diverse– different backgrounds, ages, vocations, and interests–-everyone got along famously. That’s what happens when a group shares a common passion for adventure and nature: differences tend to slip away.

Adventure Hunt Scuba and Snorkel at Bocas del Toro, Panama with Red Frog BeachWe decided to put their treasure hunting to the test–-Red Frog Beach style. It’s one thing to find treasure in your own city, but how about a foreign island of jungle, caves, towns, and beaches? Adventure Hunt at Red Frog Beach Panama

Unsurprisingly, our guests were up to the challenge. An incredible day of clue-deciphering and island exploration led our winners to a final treasure chest. Inside: GoPro toys, gift cards, and (everyone’s favorite) cold, hard, cash.

Thanks to our 26 winners for an amazing week, and to Adventure Hunt for choosing us as their grand prize location. We’re glad we got to show how we do adventure out here at Red Frog Beach Resort.

Life's a Beach

Thanks to our co-sponsor, Kameleonz!

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Find your own adventure to Red Frog Beach Resort.

BOOK YOUR ISLAND STAY NOW

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7 Frequently Asked Questions When Traveling to Panama

Here are 7 of the most frequently asked questions about traveling to Panama to help you make plans and enjoy your trip! Please contact us with any questions you have about traveling to Panama or Bocas del Toro.

Is Panama safe?

Yes! Panama is safer than most big U.S. cities. It is the safest country in the region and one of the safest in Latin America.  That said, use common sense and don’t wander in poor areas at night, use only authorized yellow taxis, and do not leave your valuables unattended at the beach.

7 Tips for Panama tripsWhen is the best time to book my visit to Bocas del Toro?

Panama is a year-round attraction. The temperature hardly varies, hovering at about 80 degrees fahrenheit.  The sun shines everyday, all year-round.  We like to say October thru November is the “green” season for bringing the most rain to nurture our thriving ecosystem, but there is still some sun everyday, and possibly some rain, too. Contact us to discuss how the best time for you might vary based on particular activities such as sport fishing or surfing.

Will it be a problem if I don’t speak Spanish?

Not a problem!  Most Panamanians in Panama City and Bocas del Toro speak English, along with other languages.  Panama is an international crossroads where English has been established. Panamanians who cater to tourists are especially comfortable with speaking English.

Do I need a visa/passport to visit Panama?

Not typically.  A visa is required if you intend to work/study/live here.  A passport is required for trips of up to 180 days.  Note: a law requires people entering Panama to have at least 3 months before the expiration on his/her passport, so plan accordingly.

What’s the best way to get to Panama?

From the U.S. there are many direct flights to Panama: Atlanta, Chicago, Denver, Ft. Lauderdale, TX, Houston, Las Vegas, NV, Los Angeles, Miami, New York, Newark, NJ, Orlando, Tampa, and Washington D.C..  From Canada, Copa has direct flights from Montreal and Toronto.  KLM flies direct from Amsterdam, and Iberia from Madrid. There is also a direct flight from Paris. As of 2014, Southwest flies direct to San Jose, Costa Rica which is very close to Bocas del Toro by regional airline or chartered boat transportation.

What is the currency?

The U.S. dollar, also referred to as a balboa.  No currency exchange hassles!  It’s one of Panama’s great conveniences.

What is the number of the Tourism Hotline?

Just call 311. Operators speak English, Spanish, French, and Portuguese. They will advise you if you are having a problem and give you general tourism advice.

Dive Panama: 2 Oceans in 1 Trip

Dive at the "Galapagos of the Caribbean" in Bocas del Toro, Panama

Dive at the “Galapagos of the Caribbean” in Bocas del Toro, Panama

Panama is easily one of the top 5 diving destinations in the world.  Worldwide experts have called our region in Bocas del Toro the ”Galapagos of the Caribbean.”  Its rich biodiversity comes of its privileged geographical location. 1600 islands comprise Panama and from it’s mountainous interior flow 500 streams and rivers draining into both the Pacific and Caribbean Oceans. Bocas del Toro (one of the 9 main Islands) is the most popular dive destination in the country.

What You’ll See Diving Here

On the Caribbean side (our side), say hello to over 250 reef and gamefish, 52 kinds of different coral and more than a dozen species of sea turtles! You’ll fin past nurse sharks, stingrays, dolphins, lobster, starfish, seahorses and vase sponges–all thriving among the dramatic and diverse reefscapes of Bocas del Toro.

On the Pacific side, look for whales, dolphins, black marlin and even the 400-pound jewfish!  Enjoy amazing volcanic formations and abyssal drop-offs.

There’s more.  Weather permitting, it’s possible to dive the famous Panama Canal and see the first sunken trans-isthmian railroad and the 19-century trains that ran on it to build the Canal.

All in all, your diving experience exploring Panama’s underwater worlds should leave you astonished, amazed and “sea”duced!

How You’ll Get Here to Bocas del Toro

You decide:  Fast and convenient or slower and less-costly. There are 3 main options with Panama City as your start point:

  • a flight from Panama City to Bocas del Toro (45 minutes.)

  • a bus from Panama City to Almirante (10 – 11 hours) and a boat to Bocas del Toro (30 minutes.)

  • driving from Panama City to Almirante (10 – 11 hours) and then a Ferry to Bocas del Toro (2 hours.)

Experienced diving instructors and friendly local companies will help advise and design the perfect tour for you and your party.

 

Love to hear about what you are looking for when you dive! Underwater architecture? Swimming mammals? Bright coral and reef fish? Join the discussion!

11 Reasons to Say “I Do” to Beach Destination Weddings

After experiencing a destination beach wedding in Bocas del Toro, Panama, it’s hard to imagine another wedding venue that compares.

Destination beach wedding in Bocas del Toro Panama Caribbean

Make your vows on a secluded Caribbean island with a romantic Red Frog Beach wedding.

Think about experiencing something like this. The wedding begins at 5:00 pm.  Guests walk on the sandy pathway through the tropical forest towards the sparkling Caribbean Sea.  Everyone has enjoyed breathtaking scenery, lively coral reefs, Panama’s colorful birds, dolphin families and maybe a monkey or two.  As you now approach the beach, waves gently wash to shore in rhythm. You feel  the soft breeze of ocean’s air  and see a stunning sunset spreading through the sky.  All of this beauty fills you and the people you love most. All are transported into sublime, pure, natural beauty.  It’s just one of those moments that will never be forgotten. Cradled in this moment, in this dreamy, far away place, two hearts are bound together.

Cut! — Switch to indoor wedding scene at the clubhouse in your hometown…

Which wedding celebration connects with you?

Here are 11 more reasons for a destination beach wedding:

  • Less expensive than you think.
  • The couple only pays flights for themselves.
  • Guests pay their way.  (After all, it’s a vacation for them, too!)
  • Stay a few extra days in paradise in a private villa for your honeymoon. Booyah!  2 birds with one stone.
  • Stunning, unforgettable venue. Nature’s price tag? 0 dollars.
  • Fewer guests.  Close family and friends make an intimate and memorable event for everyone.
  • Stress-free.  A wedding planner is always provided at your destination of choice. Any worries for your all-inclusive destination wedding are handled by them.

  • Plan several days of fun events for your guest to choose. Try SCUBA or snorkeling, the zipline, hiking to secret beaches, oceanside bonfires, a massage on the quiet beach, or Yoga for the group.

  • Once-in-a-lifetime experience, in a once-in-a-lifetime place.

  • Red Frog Beach weddings are out of the hurricane-zone in Panama, so you can come any time of year!

  • Getting the most romantic, beautiful back-drop ever.  That’s E-V-E-R!

What makes a beach wedding special for you?

 

Panama Flag - Can't miss it on Flag Day

Panama is the Best Place for Your Well-Being

For the Life that You Will Feel Good About: Move to Panama

Should we credit it to our seco, over-the-top holidays, or our multi-cultural heritage? In a recent study where the United States, England, Japan or France didn’t rank in the top 10, Panama tops all countries as the best for your well-rounded physical and emotional well-being. The Gallup-Healthways Well-Being Index shows that Panama is the most likely place for you to enjoy living your life.

The poll evaluates worldwide responses from five general areas:

  • Purpose
  • Social
  • Financial
  • Community
  • Physical

Not only does Panama have the best overall scores, but it also has a significant margin over runner-ups Costa Rica and Denmark for the percentage of people who are thriving in at least 3 categories, according to the poll.

Here are the top 10 results:

  1. Panama
  2. Costa Rica
  3. Denmark
  4. Austria
  5. Brazil
  6. El Salvador
  7. Sweden
  8. Guatemala
  9. Canada

USA Today broke down the numbers from the poll here.

This means that we would be happy to have you as our neighbors, and you wouldn’t regret it either.  If you aren’t ready to move to Panama, at least come visit as often as you can.  It is, after all, for your own good.

El Susurro Spa at Red Frog Beach Resort is Now Open!

El Susurro Spa is now open and taking appointments!

At the heart of our island oasis, find a whispering natural spring, relaxation and bliss.

At the heart of our island oasis, find a whispering natural spring, relaxation and bliss.

What is better than a natural Spa retreat on an intimate Caribbean island, giving you a break between surfing days, tropical forest hikes, an organic cacao farm tour, SCUBA diving, the Best Secret Beaches, and the rest Bocas del Toro, Panama has to offer?

Connect on Facebook

Here is the spa’s Facebook page.
“Like” it and you’ll get our updates, specials, and yoga class announcements.
Leah Kropp, our certified yoga instructor, will be leading classes on Tues/Thurs at 9am on “the Point” by Punta Lava and is available for private sessions.
All of our therapists are licensed and experienced. Let us rebalance your mind, body, and spirit at our beautiful island Spa.
If you would like to book an appointment prior to your visit, please email us at spa@redfrogbeach.com, send us a Facebook message, or call the villa host at 507-655-98970.
We look forward to seeing you soon.

Massage services are available at El Susurro Spa or by appointment in the privacy of your island villa.

Massage services are available at El Susurro Spa or by appointment in the privacy of your island villa.

7 Things to Keep a Beginning Surfer from Looking Like a Greenie

It is a legendary sport for all ages.  But, just how do you break into surfing?  A little hesitant to try?

With December approaching and bringing the surfing season to Bocas del Toro, this is for those who want to learn to surf in the Caribbean this winter.  You can be a beginner surfer without standing out for the wrong reasons.

7 things to keep a beginner surfer from looking like a “greenie”

More than a dozen waves in Bocas del Toro, Panama challenge surfers of all levels

More than a dozen waves in Bocas del Toro, Panama challenge surfers of all levels

1.      Apprenticeship  Taking a lesson isn’t the same as the mentality of openly investing in the sport as an apprentice with a trustworthy, experienced tutor.  They will teach you that this sport is as much about culture as it is about technique, and will hopefully keep you just as much from getting in a fight with other surfers as from getting held in a riptide.

2.      Rashguard Don’t dress for the pool or a regular beach day.  Men and women wear rash guards with their swimsuits to protect their skin from rubbing on the board.  Sun protection is a secondary bonus.

3.      Study  This is homework you do from the beach.  Study the waves before you put your toes in.  Watch for patterns, get to know the wave tendencies and plan your route.

4.      Respect  Respect the locals, respect your realistic ability, and respect the right-of-way to the first person on the wave.  If you have a mentor, show respect for them too.

5.      Location  Call it a “spot.” Prepare with updated surf reports and your mentor, or advice from a local board shop, to find the right current and weather for your experience.  You’ll have more success, and fun, with beginner-friendly waves, a beach break, and a lot of space to yourself.

6.      Endurance  Surfing requires a lot of shoulder and arm strength, core strength and balance, plus the mental stamina to miss the wave or tumble and then paddle back out.  Have patient endurance learning to catch a wave before pushing out too far.  It’s easier to do this at a secluded beginner spot than getting in the way of other surfers already cruising the wave.

With the right waves and coach, you can learn how to surf in Panama

With the right waves and coach, you can learn how to surf in Panama

7.      Vocab  You probably understand a barrel or tube when it comes to describing a wave, but could you identify a cutback move or a duck dive?  While you could ask the locals to explain every other sentence, this is another reason to go with a knowledgeable surfer the first few times you hit the waves.

Enjoy the day, the water, and the company, regardless of how you are able to ride.  Everyone can have a good time and promote positive vibes on the water.

And for the rest of you who have to look out for the beginners on the water, any other tips that should be on this list? What do you recommend for the folks learning to surf?

Red Frog Beach Resort has surfing lessons and excursions available with experienced guides.  Access more than a dozen waves in breathtaking, untouched areas of the Caribbean in Bocas del Toro.

 

 

 

5 Beaches You Need to See: All on One Island

The Travel Channel isn’t keeping it a secret, but listed our whole island on their exposé of the World’s Best Secret Beaches.  Here’s a breakdown of the 5 beaches on Isla Bastimentos.  Being the best of Bocas del Toro, the best of the Caribbean, and even on Travel Channel’s world-wide list doesn’t surprise us.

If you’re making the trip to the Caribbean where there is a lot of coastline to be had, you have room to be choosy.

1.  Red Frog Beach—Where else could we start but with our namesake beach?  This is undoubtedly the most popular beach on the island as more are hearing it is the “Hottest Beach in Central America,” according to MSNBC.  Many travelers to the area come on water taxi to at least spend a day or an afternoon taking in the stunning, jungle-lined, white, soft-sand beach.  Join an impromptu volleyball or soccer game on the beach, enjoy the water, and lounge in the local mood.

Beaches- Turtle Red Frog Wizard

Left to right: Turtle Beach, Red Frog Beach, Wizard Beach

2.  Turtle Beach—Just on the other side of a lava outcropping from Red Frog Beach continues the stretch of beautiful sand on Turtle Beach (Playa Tortuga).  One bonus our guests can attest to: few visitors make it past Punta Lava Beach Bar & Grill and The Point lookout spot.  That leaves Turtle Beach just as close and just as lovely but giving you a lot more alone time.

3.  Wizard Beach—Also known as First Beach (Playa Primera), Lonely Planet says that this is actually the most beautiful beach on the island.  You’ll have to see for yourself.

North Beach and Coral Reef, Isla Bastimentos, Bocas del Toro

North Beach and Coral Reef, Isla Bastimentos, Bocas del Toro

4.  North Beach—This is a distinguished, long sandy beach that stretches out to a coral reef, offering great snorkeling.

5.  Playa Larga—Known to surfers and animal watchers, this is a 3-mile stretch of postcard-perfect beach within the Isla Bastimentos National Marine Park.  Several species of turtles nest here in the early spring. Access Playa Larga by hiking the marked trail through the jungle (great for animal spotters), kayak or consider a water taxi.