Headlines - The Five Best Beaches in Bocas Del Toro

Named for the strawberry poison-dart frogs that can be spied along the surf here (yes, they look just like strawberries; no, they're not poisonous, at least not to humans), Red Frog Beach is set on the North end of Isla Bastimentos. There's a pretty perfect surf break nearby and a long, mostly desolate stretch of sandy beach. The water taxis can only dock here when the water is very calm, so most days you'll have to take a boat to the other side of the island and hike a few miles across, but you'll understand the point once you glimpse the impossibly perfect postcard views.

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