Things to Do in Bocas Del Toro

Red Frog Beach Island Resort Spa offers an abundance of outdoor recreation, including stunning beaches, snorkeling, surfing, hiking, and our own zipline. From underground caves to chocolate farm tours and so much more, the Resort offers some of the most unique experiences anywhere in the world.

Canopy Zipline Tour

Fly through the jungle and enjoy the best views nature has to offer. Book a group of 5+ persons and receive a 10% discount on one of our most exciting tours at Red Frog Beach Island Resort 

Cost: $65pp plus 7% ITBMS tax (transportation not inlcuded)
Tour Times: 10am, 1pm, 3pm

Book today: 
WhatsApp: +507 6747 1808


Isla Zapatilla

The Zapatilla Keys are part of the 13,226 hectares that make up the Bastimento Island National Marine Park. Its famous crystalline waters and golden sands make for a bathers dream place, ideal for lovers of snorkeling and diving. You can find 8 different species of coral reefs, a variety of colored fish, hiking and turtle nesting.

Isla Colon

Within the natural wonders of Bocas del Toro there are two sites of unparalleled ecological, landscape and leisure value: Playa Estrella and Playa Bluff.
Playa Estrella is a protected area in close contact with nature where ecotourism and craft activities take place. Its main attractions are its starfish (Oreaster reticulatus), delicious Afro-Caribbean food and the warmth of its inhabitants.
In Playa Bluff, up to four species of sea turtles arrive to nest from July to October. It is a beautiful beach bathed with waves suitable for surfing.

Bird & Starfish Island

A true rocky paradise covered with tropical vegetation in the middle of the sea, Swan Cay, as it is also known, is located 45 minutes by boat from Isla Colón. In this bird sanctuary it is normal to observe species of birds such as pelicans, frigates, swallows, the booby bird and the showy tropical bird Rabijunco Piquirojo, which spends the largest part of its life in the pelagic sea but comes to this site to reproduce. If you are a lover of shorebirds, this will be a destination that you will want to return to as most visitors do, dazzled by this wonder of nature.

Spa Treatments

After flying through the jungle or having a great time on the beach, enjoy a relaxing spa treatment.


Candi Black O´Sheil offers several styles of yoga including yin, vinyasa, restorative, and Hatha. There is also a focus on pranayama (the breath) to help students find focus and sincerity. 

Private Lessons: $60/hour

Multiple Lessons: $150 for 3 lessons while staying at the resort

Questions about yoga! Please feel free to email or WhatsApp Candi:


WhatsApp: +19125122811